Lochte Earns His Second Gold Medal at the London Games

London Olympics 2012

It’s a return to golden form for Ryan Lochte at the 2012 Olympic Games

After two disappointing days, the 27-year-old half-Cuban American swimmer swam the first leg of the men’s 4×200-meter freestyle relay final in 1:45.15 on Tuesday, nearly a second faster than his closest competitor to help the U.S. men coast to gold, winning the race by more than a body’s length.

Ryan Lochte

Lochte had started his run at the 2012 Olympic Games by winning the U.S.’s first gold medal at the London Games in the men’s 400-meter individual medley on Saturday.

But the following night, he was out-raced on the final leg of the men’s 4×100-meter freestyle relay, dropping the Americans to second place. On Monday, he didn’t even make the podium in the 200-meter freestyle final.

In a mere two days, Lochte had gone from the greatest swimmer in the world to someone down on himself.

“The past two days I wasn’t myself,” Lochte admitted Tuesday night. “After that relay my confidence went down. Everyone just kept telling me, ‘You know what? You’re better than that. Just forget about that and move on.’ ”

So Lochte got up Tuesday morning and, for the first time since the games started, didn’t have to rush to the London Aquatics Centre for a morning preliminary heat. He didn’t hit the water at all, which he believes helped him in the men’s 4×200-meter freestyle relay.

Ryan Lochte

“I woke up this morning and I was back to myself,” Lochte said. “I was that happy, go-lucky guy. I think that’s what really helped me throughout the whole day and that swim tonight. Now, I can take that energy and put it into tomorrow’s races.”

Can Lochte’s strong performance in the relay help get his Olympics back on track? He still has to swim the 200-meter backstroke – his specialty – the 200-meter individual medley and likely the medley relay.

Lochte’s teammate Ricky Berens, who contributed to the 4×200 free gold, believes in the momentum that can come from one strong relay swim.

“Being at the Olympics, it’s an individual sport but we’re all so a team,” Berens said. “Having this relay, winning that gold medal, we really had a great, great race. … I saw Michael (Phelps) have a different face on him right now. The way (Phelps and Lochte’s) demeanor is right now, I’m sure this night definitely helped.”

Pereira Swims to an Olympic Silver Medal in 400-Meter IM

London Olympics 2012

It may have been the first showdown between Americans Ryan Lochte and Michael Phelps at the 2012 Summer Olympics… But when all was said and done in men’s 400-meter individual medley final, Thiago Pereira – not Phelps – was Lochte’s closest competitor…

The 26-year-old Brazilian swimmer won the silver medal after finishing a distant second to Lochte in Saturday’s final at the London Aquatic Center, while Phelps came in a disappointing fourth.

Thiago Pereira

Pereira earned a spot on the podium in part to a stellar performance in the breaststroke portion, which propelled him to move from fifth to second, leaving Phelps, eventual bronze-medalist Kosuke Hagino of Japan and South Africa’s Chad le Clos in his wake.

Lochte, who dominated the race from start to finish, touched the wall in 4:05.18, more than three seconds ahead of Pereira, who clocked in at 4:08.86.

Thiago Pereira

It’s Pereira’s first Olympic medal in his third swimming final. At 2004 Summer Olympics in Athens, he reached the final of the 200-meter IM, finishing in fifth place. In the 2008 Summer Olympics in Beijing, he again reached the final of the 200-meter IM, finishing fourth.

Lochte Wins His First Olympic Gold Medal

London Olympics 2012

Rigoberto Urán may have been the first Latino to take the podium at the 2012 Summer Olympic Games, but Ryan Lochte is the Latino first to strike gold.

Ryan Lochte

The 27-year-old half-Cuban American swimmer captured the gold medal in the 400-meter individual medley on Saturday, while his biggest rival Michael Phelps finished fourth and failed to medal for the first time since the 2000 Summer Games in Sydney when he was just 15 years old. In the end, Brazil’s Thiago Pereira was Lochte’s closest competitor.

In his first final at the Olympics, Lochte demonstrated why he’s been considered the world’s best swimmer in the the last year. He held strong throughout the race before making his move in the backstroke and finally pulling away in the breaststroke and freestyle.

Lochte’s performance was nothing short of brilliant. And, it was a sign that a changing of the guards in swimming could be at hand.